Harmony Patton is a professional ballerina turned Holistic Acne Coach and Functional Diagnostic Nutritionist in training.
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12 science based benefits of meditation
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Have you ever looked at a girl on social media, a gal at the gym, even a friend and immediately felt insecure by their progress or success? Us too. In today's episode we go DEEP into these feelings and how to make them work FOR you, not against you.
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The Compound Effect and how it can take you to your goals...
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Having trouble dealing with that number on the scale? Ya, me too. Let's talk about it
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Lizzie Ens is a personal trainer, certified health coach, and finding her new normal as she hits the 4 months pregnant mark in her first pregnancy! We chat all about glutes, finding control, and how she’s handling this new phase in life.
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FOCUS is the word of the day. And we catch up on some CRAZY that is going on right now!!! #Truthfulvibes
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Helen Fritsch is a 60 year old IFBB Pro who shows us that age is truly just a number. She balances a 32 year career as a flight attendant while continuing to hit the stage like the pro that she is.
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When you change the way you look at things, the things you look at change. This conversation goes deep into becoming self aware and living your best life.
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Angela Turner, a bikini athlete, business owner, and BADASS shares how the sisterhood within her team fuels her and how competing is her way of taking control of her body.
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Suzie Tjarks, an accomplished WBFF Pro, shares her story of competing on stage, battling major health issues, and doing it all in her 40's.
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Sometimes we need to allow ourselves a little space in order to really step into our greatness. #Truthfulvibes
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Only 15 years old and ready to change the world. Hannah Lehrfeld is so impressive with her outlook on fitness, school and how she can help change the world.
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Olivia Smith is an Emmy-Winning journalist who shares expert advice on gaining media exposure, and shares how she maintains balance living the LA life!
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Putting yourself out there can be REALLY hard, and afterwards I know I always feel like I got ran over by a truck. Let's talk about getting vulnerable and the power in it.
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Kandi Lee is a fierce vocalist, and an impressive personal and professional development coach. Get ready for an episode all about your mental fitness!
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New Intro as we step into our mission of redefining what it means to be a fit chick.
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Shelby Christensen is a Physical Therapy Assistant, first time competitor, and a SWEET soul. She shares how her blended family is following the journey the Universe has set out for them, and how she is remaining healthy and mindful through the process.
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Sarah Lyons and I share our experience at Lori Harder's book launch, share some pretty juicy soul sister vibes, and talk about some amazing upcoming projects that YOU can join in on.
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Heather Frances is the founder of The DAB Company, which is all about female empowerment and being all sorts of AMAZING! Listen to her CRAZY story of moving to LA, and all the things that led her to building this incredible community.
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