46: [WSSL] Insecurities, Jealousy and Turning it Around
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In this Podcast
This episode is brought to you by the Shine Sugar Rental Collection! Yes, you can RENT your next competition bikini for a FRACTION of the price of purchasing a custom one.
The Mindful Fit Chick - Pre Workout Meditation
I just launched a new podcast, that will be full of 5-10min meditations specifically designed for pre-workout. These meditations will help align your mind to your fitness goals.
Work Smart, Stress Less #WSSL
DO YOU HAVE A TOPIC YOU WANT TALKED ABOUT ON A WSSLEPISODE? Use hashtag #WSSL on Instagram and your question will be added to our list! You can also send an email to email@example.com
Karey Northington is the owner of Northington Fitness and Nutrition, ProteinHouse Gilbert, writer/ blogger, and a published fitness cover model. She holds a Bachelor's degree in both Nursing and Psychology. Karey is a CISSN certified sports nutritionist and certified personal trainer. She is an IFBB professional athlete in the bikini division. Karey knows how to work smart and stress less- this wife and mom has built a multiple six-figure fitness business while working full- time as a school nurse.
I think EVERY woman has insecurities and feelings of jealousy, and that is OK. It's how you act upon them that is important.
Insecurities can make you miss out on amazing memories or huge opportunities. We talk about how to not let this happen.
Turn jealousy into ACTION! Instead of allowing yourself to feel less than because "she" has something you want, turn it around and think "because she can so can I!!!" Also, take it a step further and MESSAGE that girl and tell her how inspired you are by her.
Who you surround yourself with is SO important. When you find the right circle, you all "drag each other up". Focus on BRINGING value, not taking it.
Jealousy of loved ones... you gotta go listen for this one! It's GOOD.
Always be careful of the stories you tell yourself. If you hear them enough, you'll think that they're true.
ACCEPT COMPLIMENTS! Omg, ok that one was for me. Anyone else HORRIBLE at that?! Say Thank You, NOT I'm Sorry.
Some Freaking Awesome Resources For YOU!
Book to Read - Judgement Detox by Gabby Bernstein
Woo Woo Activity to Try - Tapping! Check out THIS VIDEO on "how to stop yourself from stopping yourself."
Events to Attend - Go see Karey give an EPIC talk at FITposium 2018
We also mention the #PRpose event hosted by Nicole Myden. This one is sold out, but holy crap go follow Nicole on instagram (@nicolemyden) and get ready for an amazing recap next week! She is literally the QUEEN of PR.
@kareynorthington @northingtonfitnessandnutrition @proteinhousegilbert
*** DISCLAIMER: This website and podcast are for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice offered by physicians. ***