45: Subtle Pressure, Relentlessly Applied - Truthful Vibes

Listen on your favorite podcast platform...

The New Posing Suit is HERE...

You asked, we listened. 

The NEW AmandaLouise Posing Suit is now available!! More colors and fun patterns coming soon... this suit is cut just like a competition bikini so you can practice your posing routine and see how everything is looking, OR just rock this stunning suit to your next pool party cause let's face it, they're cut tiny in the back to show off those GLUTES!

Use code POSE for $20 off!


The Posing Suit

It's finally here!

The NEW (Chemical Free) Pre-Workout!

Looking for a way to really step into your workouts without a shaker full of crazy ingredients you can't pronounce? TRY MEDITATION! I've launched a new meditation series specifically designed for use right before you workout. Just 5-10min to align your mind with your physical goals.


Truthful Vibes

These episodes will be just me, Amanda, coming at you with a topic or story that is on my heart to share with you. The more we can learn and grow from each other, the more we can all elevate and lead our most badass lives possible! I'm so happy you're here, and to be a part of your life.



In This Podcast

- It's easy to get caught up in a motivational whirlwind when you first start something, or initially have a great idea... but what happens when the motivation fades?

- A great way to have continued FORWARD movement, and stay on your path towards success, is to take tiny steps in the right direction EVERY day. 

- You can read about this theory in the book The Compound Effect

- I was also just gifted The Five Minute Journal and am OBSESSED! You can read more about it here.

Fit Chicks.png

Join us on Facebook!

The official home of the Fit Chicks.


Amanda Freick