48: Glowing Skin, Naturally - Confession with The Paleo Ballerina: Harmony Patton
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In this Podcast
Have you checked out our sister shop for competition bikini rentals?
The Mindful Fit Chick - Pre Workout Meditation
I just launched a new podcast, that will be full of 5-10min meditations specifically designed for pre-workout. These meditations will help align your mind to your fitness goals.
Our guest... Harmony Patton
Harmony Patton is a professional ballerina turned Holistic Acne Coach and Functional Diagnostic Nutritionist in training.
Harmony struggled on her own journey with lifelong Acne and PCOS that propelled her to help others in the same position. She was able to heal herself 100% naturally and knew she had to share what she had learned with others! After trying every miracle cure & random voodoo remedy for acne under the sun without any success, Harmony realized there was a huge gap in support along with real quality information out there for women struggling with acne. She believes that no one should have to look in the mirror and feel disgusted & depressed with what they see staring back at them like she did for so long. Now she is a new mom who helps women heal their skin naturally, she hosts the Glow From Within Podcast, teaches Group Fitness Classes, and runs an online holistic coaching business. She can be found online at The Paleo Ballerina.
A breakout is your body saying something is wrong…
Harmony went from professional ballerina to a natural ACNE coach. How amazing is that?
She shares her journey of finding a more holistic and natural lifestyle… and how that lead to her winning her battle with acne.
Breaking out? Pay attention to the ingredients in your food. If you can’t pronounce it, don’t eat it! Also, try and avoid industrialized oils and sugar when possible.
Hormonal balance promotes clear skin.
Oil Pulling - I was fascinated by this! You can use a base oil, like coconut / grapeseed / avocado, and swish it around in your mouth for up to 20min to help remove toxins from the body. Make sure to do this BEFORE brushing your teeth in the morning, and on an empty stomach. You can also add a drop of essential oils! Harmony likes peppermint, orange, and lemon.
Dry Brushing - Another activity that had my mind racing! It is said to promote a healthy lymphatic system. Want to try it out? Here’s a brush you can snag on Amazon.
Check out Harmony’s podcast - Glow From Within
THE BURNOUT … coming soon!
What are you most excited about right now?
What is the best under $100 fitness or wellness purchase you've made?
What is your best piece of advice for a fellow fit chick?