43: Lazy Bums and Finding Control - Confession with Lizzie Ens

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In this Podcast

This episode is brought to you by our sister shop, Shine Sugar Suit Boutique! Over at Shine Sugar you can find beautiful bikinis to RENT for your next competition or photo shoot. We also offer a consignment program for bikinis from ANY suit designer! 


Shine Sugar

A new type of competition suit boutique

The Mindful Fit Chick - Pre Workout Meditation

I just launched a new podcast, that will be full of 5-10min meditations specifically designed for pre-workout. These meditations will help align your mind to your fitness goals.


Our guest... Lizzie Ens

Lizzie is a certified personal trainer and corrective exercise specialist and also holds her Health Coaching certificate from the Institute for Integrative Nutrition. She is deeply passionate about what she does and loves that she gets to teach people not just how to move in the gym but also how to completely transform their lifestyle by changing their habits and mindset with her nutrition coaching program.

Her motto is not one of depriving yourself from the things you love. Rather, making the things you love better for you and your health long term so you can be your happiest and enjoy life. She doesn’t believe in fad and crash dieting. As a student of health and nutrition on a day to day basis her goal is to teach her clients exactly what she learns and educate them on the constant BS that gets put out their on a daily basis that confuses the heck out of people.  AKA here to bring truth bombs.


Lizzie Ens

We can never see ourselves how others see us.


The Conversation

Lizzie is full time in the health, wellness and mindset industry. She believes in a holistic coaching approach, and has the credentials to back that up.

She is 4 months pregnant, and we chat about how pregnancy really changes your body, AND your mindset... especially when you're a fit chick.

BAD FORM! Ugh... don't you hate it when you see someone that looks like they're about to break their neck at the gym? Ya, so do we. Lizzie shares tips for a RDL to make sure you're getting the most out of this fav exercise.

Do you know that you have a lazy bum?! Ya, it's likely that if you have a desk job, your glute muscles are literally a little lazy due to all the inactivity. We have a great conversation about making sure you're activating those muscles during workout to get the most of your exercise program.

Lizzie is a trainer over at Tri Fit Wellness. If you're in the Phoenix, AZ area... go hang out with her!




What are you most excited about right now? Getting my energy back. Pregnancy has been rough for the first trimester.

What is the best under $100 fitness or wellness purchase you've made? LuLu Lemon, and the Mark Bell Bands

What is your best piece of advice for a fellow fit chick? Don't be so hard on yourself. If you are picking yourself apart, don't spend more than 10 seconds in front of the mirror.

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Amanda Freick