28: [WSSL] The REAL Cost of Stepping on Stage

It’s not just about being physically fit, but financially fit as well. In this episode we get into the details about what it’ll cost to step on stage.

Amanda FreickMay 14, 2018

27: RPMs, Where Do You Spin? - Truthful Vibes

Do people ever look at you like you’re crazy with how much you take on, and you think “what? I’ve still got more left to give.” Ya, me too… and I think I’ve figured out how to explain it.

Amanda FreickApril 30, 2018

26: Don't be a Selfish A-Hole - Confession with Brandi Dixon

Brandi shares her story which includes her husband calling her out for being selfish during prep. Can you relate? Let’s talk about it.

Amanda FreickApril 25, 2018

25: [WSSL] Show Day Reality

Want to know how to be EXTRA prepared for your moment on stage? Get ready, this is a GOOD ONE!

Amanda FreickApril 16, 2018

24: Breaking the Vicious Cycle - Confession with Rochelle Sonberg

Rochelle went from being an overweight pre-diabetic, to severely underweight and battling multiple eating disorders. Listen to her amazing journey that ends with her now living a healthy lifestyle and helping others find theirs as well.

Amanda FreickApril 9, 2018

23: The Joy Experiment - Truthful Vibes

The Joy Experiment - Let's find the joy in all areas of our life!

Amanda FreickApril 2, 2018

22: [WSSL] Peak Week. Ok Girls, LETS GET REAL.

Let's get REAL about Peak Week and what should be happening. (Or NOT happening.)

Amanda FreickMarch 29, 2018

21: Self Awareness and Balance: Confession with AmandaLouise

Amanda here, sharing some of the struggles I've been dealing with lately, and some tips on how to deal with the rat race of life and the things we are telling ourselves.

Amanda FreickMarch 26, 2018

20: I Have to be Physically Strong for HER - Confession with Erica Long

Erica is an amazing mom to a daughter with Spina Bifida. She realized that she needs to be STRONG FOR HER and also for herself. Her story and mindset is incredible!

Amanda FreickMarch 19, 2018

19: Eat with Balance. Lift with Passion. Live with Intent. - Confession with Courtney Ustrzycki

Courtney is a powerlifter, coach, world traveler, and seriously one of the sweetest people I've met. We talk about body dysmorphia, finding balance, and how she is making a difference in each and every one of her clients lives.

Amanda FreickMarch 11, 2018

17: The Power of Your Network - Truthful Vibes

Your Network is SO DAMN Powerful! Let's talk about how helping the people in your network can come back 10 fold.

Amanda FreickMarch 1, 2018

16: The BEST Advice from a C-Suite Exec and NQ'd Bikini Athlete - Confession with Judith Dicker

From Miss Teen South Africa to a C-Suite Executive, Judith has had quite the journey and has some amazing advice from her experiences.

Amanda FreickFebruary 26, 2018

15: PCOS, Building a Team, and Her NO DRAMA Policy - Confession with Lacey Aslett

Lacey is building an amazing team of women who not only kill it physically, but are helping their community.

Amanda FreickFebruary 19, 2018

14: [WSSL] Scale Weight and What it Really Means

Does the number on the scale impact your attitude? Confused on why it changes so much? We dive into that and SO MUCH MORE.

Amanda FreickFebruary 16, 2018

13: Sponsorships, Steroids, and Staying TRUE TO YOURSELF - Confession with Cory Hageman

Cory has been through a lot in the fitness industry, and in this interview she gets REAL about her experiences and gives some wildly valuable advice.

Amanda FreickFebruary 12, 2018

12: [WSSL] Flexible Dieting Myths - You Can't Get Shredded Eating ALL THE THINGS!

The WSSL series is dedicated to providing the TRUTH behind the fitness lifestyle so you can live your BEST life

Amanda FreickFebruary 10, 2018

11: Trust the Process - Confession with Ari Salter

A competitive dancer turned bikini pro, working as a medical technologist and enjoying her "Bro Science" diet. Listen in as we talk trusting the process and self doubt.

Amanda FreickFebruary 4, 2018