36: 15 Years Old and ON A MISSION! - Confession with Hannah Lehrfeld

Listen on your favorite podcast platform...

In this Podcast

WIN A PAID OF AMANDALOUISE LEGGINGS! To celebrate hitting 10,000 downloads we are doing a GIVEAWAY! Here's the rules:

1. Make a post on Instagram. The picture MUST contain Confessions of a Fit Chick. (Screen shot your podcast player... snag one of the episode images off the website... you get it.)

2. TAG @amandafreick, @amandalouiseswimwear, and @amandalouisebeach

3. TAG 3 friends who need to be listening to our podcast!

4. Hashtag - #fitchickgiveway


PictureGroove-Ashlee-Champagne 6907 web.jpg

2018 NEW Bikinis

Your body deserves to look this good!

The Mindful Fit Chick - Pre Workout Meditation

I just launched a new podcast, that will be full of 5-10min meditations specifically designed for pre-workout. These meditations will help align your mind to your fitness goals.


Our guest... Hannah Lehrfeld

My name is Hannah Lehrfeld and I am a 15 year old student who is highly motivated by both academics and fitness. When I was 13, I began my fitness journey because I was insecure about my appearance. I wanted to lose weight, but I also wanted to make sure that it was the right kind of weight. I saw too many “skinny-fat” people on social media and I knew that wasn’t what I wanted for myself. Today, I’m proud, confident, and passionate about what I have done- and continue to do- for my health. I want to inspire other teens as well as adults around the world to begin their fitness journeys now because it's never too early or too late to get fit.


Hannah Lehrfeld

It's never too early to start.


The Conversation

Hannah shares what it's like being in high school and focusing so much on her fitness journey

She believes that we need to start with our youth if we are going to change the obesity and health problems in our country. (can I get an AMEN?!)

Her passions are fitness and science 

She's currently training for her first Figure show where she'll be stepping on stage with both her parents

How do we change the world? Not through regulation, Hannah says. It's going to be through personal lifestyle choices. 

She's most excited about SCHOOL!? WHAT?!

Advice From Hannah

Track your food! She uses MyFitnessPal

Follow Hannah

@flatchestflatabs on instagram

Check out her blog!! flatchestflatabs.weebly.com


Fit Chicks.png

Join us on Facebook!

The official home of the Fit Chicks.


Amanda Freick