36: 15 Years Old and ON A MISSION! - Confession with Hannah Lehrfeld
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In this Podcast
WIN A PAID OF AMANDALOUISE LEGGINGS! To celebrate hitting 10,000 downloads we are doing a GIVEAWAY! Here's the rules:
1. Make a post on Instagram. The picture MUST contain Confessions of a Fit Chick. (Screen shot your podcast player... snag one of the episode images off the website... you get it.)
2. TAG @amandafreick, @amandalouiseswimwear, and @amandalouisebeach
3. TAG 3 friends who need to be listening to our podcast!
4. Hashtag - #fitchickgiveway
WINNER WILL BE ANNOUNCED ON JUNE 25th
The Mindful Fit Chick - Pre Workout Meditation
I just launched a new podcast, that will be full of 5-10min meditations specifically designed for pre-workout. These meditations will help align your mind to your fitness goals.
Our guest... Hannah Lehrfeld
My name is Hannah Lehrfeld and I am a 15 year old student who is highly motivated by both academics and fitness. When I was 13, I began my fitness journey because I was insecure about my appearance. I wanted to lose weight, but I also wanted to make sure that it was the right kind of weight. I saw too many “skinny-fat” people on social media and I knew that wasn’t what I wanted for myself. Today, I’m proud, confident, and passionate about what I have done- and continue to do- for my health. I want to inspire other teens as well as adults around the world to begin their fitness journeys now because it's never too early or too late to get fit.
It's never too early to start.
Hannah shares what it's like being in high school and focusing so much on her fitness journey
She believes that we need to start with our youth if we are going to change the obesity and health problems in our country. (can I get an AMEN?!)
Her passions are fitness and science
She's currently training for her first Figure show where she'll be stepping on stage with both her parents
How do we change the world? Not through regulation, Hannah says. It's going to be through personal lifestyle choices.
She's most excited about SCHOOL!? WHAT?!
Advice From Hannah
Track your food! She uses MyFitnessPal
@flatchestflatabs on instagram
Check out her blog!! flatchestflatabs.weebly.com