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68: This Isn't a Hobby - Confession with IFBB Bikini Pro Katie Cole
68: This Isn't a Hobby - Confession with IFBB Bikini Pro Katie Cole

Katie Cole is a newly crowned IFBB Bikini Pro.   She's mom of 2 living that #fitlife and is passionate about inspiring other moms her to embrace health and fitness

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Amanda FreickFebruary 11, 2019Comment
67: My Road to the Arnold - Confession with Jessica Ambeau
67: My Road to the Arnold - Confession with Jessica Ambeau

From local natural shows, to WBFF Fitness Pro, to a nationally qualified NPC Bikini Competitor... Jessica has had quite the journey and is getting ready to step on stage at the Arnold Amateur with her best package yet.

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Amanda FreickFebruary 5, 2019Comment
66: Creating a Movement in the Fitness Industry - Confession with Claire Rae
66: Creating a Movement in the Fitness Industry - Confession with Claire Rae

Claire Rae shares her experiences becoming and competing at the Professional level, then shifting to create an incredible movement within the industry that focuses on CELEBRATING the hard work of the journey.

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Amanda FreickJanuary 28, 2019Comment
65: How to THRIVE during Prep - Confession with Nicole Guerra
65: How to THRIVE during Prep - Confession with Nicole Guerra

Nicole is a nationally qualified bikini competitor, full time student, and has learned how to not just survive national level prep, but THRIVE.

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Amanda FreickJanuary 21, 2019Comment
64: From Ballet to Bodybuilding - Confession with Lindsey Mae
64: From Ballet to Bodybuilding - Confession with Lindsey Mae

Lindsey Mae went from a pre-professional ballet dancer to a nationally qualified bikini competitor. She shares her struggles with eating disorders and how she has not only overcome them, but transformed into a powerful, confident young woman.

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Amanda FreickJanuary 14, 2019Comment
63: Money Mindset & Manifestation- Truthful Vibes
63: Money Mindset & Manifestation- Truthful Vibes

Bringing you some financial fitness with the new year, and a couple ways to kill the anxiety of manifestation

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Amanda FreickJanuary 7, 2019
62: My Body is a Reflection of my Lifestyle - Confession with Alice Moore
62: My Body is a Reflection of my Lifestyle - Confession with Alice Moore

Get ready for an incredible conversation around using fitness to CHANGE YOUR LIFE! Alice is in the very beginning of her first bikini prep, and the work she's done to get here on both her body AND mind is absolutely amazing.

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Amanda FreickDecember 31, 2018
61: Be Open to the Journey - Confession with IFBB Bikini Pro Katie Kopfle
61: Be Open to the Journey - Confession with IFBB Bikini Pro Katie Kopfle

IFBB Bikini Pro Katie Kopfle shares all about her journey to becoming pro, and how much joy she is finding helping others realize their goals.

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Amanda FreickDecember 24, 2018
60: 3 Tips to Finding Flow- Truthful Vibes
60: 3 Tips to Finding Flow- Truthful Vibes

Feeling out of Flow? Ya, me too. Here are my three tips to step back in!

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Amanda FreickDecember 21, 2018
59: On Self Love - Confession with Lesly Love
59: On Self Love - Confession with Lesly Love

Lesly Love's name says it all. This positive social media influencer and personal trainer is all about helping women find joy and truly love themselves.

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Amanda FreickDecember 17, 2018
58: Your Self Talk Negotiates Your Entire Life - Confession with Kathleen Waite
58: Your Self Talk Negotiates Your Entire Life - Confession with Kathleen Waite

Kathleen Waite is a nationally qualified bikini competitor, personal assistant to Team FFlex Founder Ryan Milton, and an incredible woman working to change other womens lives.

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Amanda FreickDecember 10, 2018
57: From Counting Macros to Changing Lives - Interview with Andrea Stocek
57: From Counting Macros to Changing Lives - Interview with Andrea Stocek

Andrea is part of the three sister team that is launching the amazing new protein ice cream, Fit Whip! Join us as we hear her personal fitness journey, and how this product is coming to life.

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Amanda FreickDecember 3, 2018
56: Think For YOURSELF - Epic Interview with Ryan Milton
56: Think For YOURSELF - Epic Interview with Ryan Milton

Ryan Milton is an EPIC contest prep coach who has zero filter about the truth he has found working with clients. His authentic voice, and passion for helping others is sure to provide some serious motivation!

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Amanda FreickNovember 29, 2018
55: [WSSL] Food Pushers & Holiday Mindset with Karey Northington
55: [WSSL] Food Pushers & Holiday Mindset with Karey Northington

Having anxiety about how to stay in the game during the holidays? Listen in as we give some great tips and tricks that have worked for us and the ladies we work with.

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Amanda FreickNovember 19, 2018
54: Competing is my SELF LOVE - Confession with Bryanna Barcelo
54: Competing is my SELF LOVE - Confession with Bryanna Barcelo

Mental toughness is what this athlete believes is the most important contributor to her success. Bryanna is a full time critical care nurse, and also a nationally qualified bikini competitor.

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Amanda FreickNovember 12, 2018
53: These 3 Things Changed My Life - Truthful Vibes
53: These 3 Things Changed My Life - Truthful Vibes

These three practical tricks completely transformed my life.

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Amanda FreickNovember 6, 2018
52: [WSSL] Stepping on Stage in 2019? You NEED to Listen to This
52: [WSSL] Stepping on Stage in 2019? You NEED to Listen to This

Trying to figure out the right way to incorporate protein into your diet? Then listen up!

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Amanda FreickOctober 23, 2018
51: What's Your Story? - Truthful Vibes
51: What's Your Story? - Truthful Vibes

Ever go through something that leaves you with a pit in your stomach you just can't kick? Me too. Listen in on how I'm turning a gut wrenching situation into something I'm going to be grateful for.

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Amanda FreickOctober 13, 2018
50: "Too Pretty to be the Fat Best Friend, but Not Skinny Enough to be the Lead" - Confession with Ayesha Perry-Iqbal
50: "Too Pretty to be the Fat Best Friend, but Not Skinny Enough to be the Lead" - Confession with Ayesha Perry-Iqbal

Ayesha Perry-Iqbal is the only Pakisanti Plus Size model in the United States. She shares authentic truth around the body positivity movement, and actionable tips to help you LOVE yourself more, and live your BEST LIFE.

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Amanda FreickOctober 1, 2018
49: [WSSL] Protein - How Much, What Kind, ALL THE THINGS!
49: [WSSL] Protein - How Much, What Kind, ALL THE THINGS!

Trying to figure out the right way to incorporate protein into your diet? Then listen up!

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Amanda FreickSeptember 25, 2018
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