58: Your Self Talk Negotiates Your Entire Life - Confession with Kathleen Waite

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Today’s Episode…

Our guest... Kathleen Waite

26 years old, born in Arizona but lives in Las Vegas now. Personal assistant to Ryan Milton of team fflex. I work with ryan to run both his businesses. I have a sister and am the youngest child! Parents have been married 37 years. I have a dog and cat and have been married in the past. I am a Bikini competitor, just competed at nationals in November! I want to help women overcome fear of the unknown, fear of rejection and fear of things they have been through. My job in life is to show women that have been abused or neglected that they dont have to hold onto that as as reason they cannot do things, why they cant love or get that job they want. I also want to show the bikini competitors of the world that this doesnt have to be an extreme sport. You can live this lifestyle year round and love you body through all stages!


Kathleen Waite

‘Work really hard on your body AND yourself.’


The Conversation

Kathleen is only 26 years old, and just started lifting at 23. Her journey to the stage began with a coach who put her on a very restrictive diet and 2+ hours of cardio a day. She started the process skinny, and wanted to get STRONG.

She now works as a Personal Assistant for Ryan Milton (check him out on episode 55.)

About her first competition experience… “The starvation diets ruin everything. You don’t know what you don’t know.”

She had lost her period for 8 months and began to realize that her life as a competitor had an expiration date and this was not the healthy way to live this lifestyle.

We get into deep conversation about self talk. “You self talk negotiates your entire life.” Kathleen shares a very personal story, which ends with competing actually SAVING HER LIFE.

A few of her favorite ways to tackle the mental game are meditation, and listening to motivational speakers like Tony Robbins.

*** Want to try meditation??? We have quick 5 - 10min sessions designed specifically for use pre workout! Check them out HERE. ***

CHALLENGE - #5DayIGFree : Going straight to your phone for a hit of social media first thing in the morning is NOT the ideal way to start your day… so we are challenging you to be 5 Days of IG Free in the morning. Use the hashtag #5DayIGFree to let us know what you did instead!

Ditch the external validation. It’s ok to want AND expect more. Don’t be afraid to be vulnerable.

THE BURNOUT with Kathleen

What are you most excited about right now? My life.

What is the best under $100 fitness or wellness purchase you've made? My first program with Ryan. It changed everything. (learn more at www.teamfflex.com)

What is your best piece of advice for a fellow fit chick? Work really hard on body and yourself. BELIEVE IT.

Follow Kathleen and Team Flex

@katt_teamfflex @teamfflex




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Amanda Freick