19: Eat with Balance. Lift with Passion. Live with Intent. - Confession with Courtney Ustrzycki

Listen on your favorite podcast platform...

In this Podcast

AmandaLouise is proud to sponsor the 2018 Jetset Magazine Cover Model Search. The winner of this amazing opportunity not only gets to grace the cover of the magazine (that some SERIOUS A-List celebs have been on) but also wins $50,000 CASH! HOLY CRAP! 

Part of this event is supporting the B+ Foundation. You can learn more about them at www.bepositive.com


Miss Jetset 2018

The AmandaLouise Swimwear PowerMix

One of my favorite perks of being in the AmandaLouise Community is our Exclusive PowerMixes by DJ BrianE! We just launched a new one for March 2018. Click below to get access.


Our guest... Courtney Ustrzycki!

I am a young, ambitious entrepreneur (owner of Courtney For Life) where I educate and guide clients with balanced nutrition and strength training. I am sponsored powerlifter with a passion for wholehearted living. My purpose is to elevate your way of life, and to guide you to eat with balance, lift with passion, and live with intent.


Website: www.courtneyforlife.com

Email: courtney.u@live.ca






Courtney Ustrzycki 



In This Podcast

Courtney has built a 100% online fitness business after spending time as a graphic designer and an in-person trainer.

She's tried EVERY diet, and uses those experiences to help her clients

Shoutout to Dr Layne Norton!

Why she doesn't allow her clients to just sign up and pay online... they have to have a conversation with Courtney first to make sure its the right fit.

She has a sponsorship with a BURGER place in her hometown, and she'll tell you how she did it!

We talk about seasonal blues, diet breaks, and not setting deadlines.

This year she is most excited about exploring the world and "Saying more YES"

Courtney's Travel Essentials!

Traveling Food Scale 

TRX Bands

Slingshot Bands

Bounce Pods - A yummy snack, NOT the Tide Detergent!!!

Water Filters - Try THIS water bottle that has one built in!


Amanda Freick