14: [WSSL] Scale Weight and What it Really Means
In This Podcast
The Work Smart, Stress Less episodes will be popping into your podcast feed on a regular basis to bring you amazing conversations with our resident Fitness Lifestyle Guru Karey Northington.
In this episode we tackle the topic of SCALE WEIGHT. Ugh, right?
Scale weight is JUST a data point.
Other data points to consider:
- Body Measurements
- Compliments and Comments from friends/family
- How clothing fits
- Progress Pics
Focus on setting behavioral goals, not numerical ones.
Thinking about getting blood work done? Karey uses Private MD Labs
Remember, you need to get SUPER accurate about what your behaviors are before jumping to medical assumptions.
PEAK WEEK - Not the place for drastic changes. We'll do a whole episode on this later
Tip from WSSL - Keep affirmations and positive notes next to your scale!
DO YOU HAVE A TOPIC YOU WANT TALKED ABOUT ON A WSSL EPISODE? Use hashtag #WSSL on Instagram and your question will be added to our list! You can also send an email to firstname.lastname@example.org
Karey Northington is the owner of Northington Fitness and Nutrition, ProteinHouse Gilbert, writer/ blogger, and a published fitness cover model. She holds a Bachelor's degree in both Nursing and Psychology. Karey is a CISSN certified sports nutritionist and certified personal trainer. She is an IFBB professional athlete in the bikini division. Karey knows how to work smart and stress less- this wife and mom has built a multiple six-figure fitness business while working full- time as a school nurse.
@kareynorthington @proteinhousegilbertaz @northingtonfitnessandnutrition
*** DISCLAIMER: This website and podcast are for educational and informational purposes only and may not be construed as medical advice. The information is not intended to replace medical advice offered by physicians. ***