Here's my favorite 6 phone apps to get your life a little more organized!
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Seven beauty hacks for you to try as we launch into 2017!
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The end of the year can be STRESSFUL! Let's take a moment and breathe... and think about some ways to lower that cortizone level.
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Diet and Exercise are important... but nothing works at its full potential without a good night's sleep.
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Need some last minute gifts for your fitness friends? Thanks to Amazon Prime all of these will arrive before Christmas!
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12 Days of Holidays - Day 2... 11 Podcasts to Check out for 2017!
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As competitors or just fitness buffs, many of us have chicken as a staple protein in our diet. That said, it can get BORING!!!! Let's spice things up a bit with these 12 Macro Friendly Chicken Dishes!
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Fitness competitions are an "individual sport", but you don't have to go it alone... and I definitely don't recommend that. Finding what I call a Soul Sista will be LIFE CHANGING for your prep game!
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People tend to hate on what they don't understand. You can't control their reactions to your choices, but you CAN control your inner talk. Prep is mental just as much as it is physical.
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That first prep. Your first show. There is so much I wish I would have known. So let's cut through the bullshit and get real.
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You've made the investment in a gorgeous suit... now you need to know how to take care of it!
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