89: [Truthful Vibes] The 4 Week Freak Out - How to Deal with the Negative Spiral

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Today’s Episode…

Today we get REAL about the mental side of things as we get closer to stage time. You’ll hear how although it happens A LOT during prep, this tools to deal with it can be applied everywhere in your life!

Want to share YOUR story? Send it in for our new platform The Competitor Diaries! Your “diary entry” will be shared to help competitors feel connected, inspired, and realize they are NOT ALONE in the challenges of prep. APPLY HERE!!!

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