81: It All Starts In My Freaking Head - Confession with Lauren Johnican
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Our guest... Laura Frecon
Lauren Johnican is a WBFF Pro Fitness Diva who’s been with the WBFF since 2014, both on stage and backstage. She’s a veteran serving the military as a pilot for 14 years and has expanded her profession as a commercial pilot. Lauren promotes physical and mental health at home and on the road. She’s an advocate and performance coach for women with demanding professions and unwavering responsibilities to create a lifestyle for their fitness goals and peace of mind that lasts a lifetime.
Lauren shares her journey from a military life, to WBFF Pro, and now a commercial airline pilot.
If you’re worried about “balancing it all” during prep, this conversation is for you!
The Burnout with Laura…
Best $100 or less on Fitness or Wellness: 10% Happier by Dan Harris
What are you MOST excited about? Performance Coaching
What is your BEST piece of advice? Forgive Yourself
Follow / Get In Touch with Lauren
Email - firstname.lastname@example.org