81: It All Starts In My Freaking Head - Confession with Lauren Johnican
Listen on your favorite podcast platform...
This episode is brought to you by…
Well, after being asked SO many questions about podcasting, I have decided to officially offer something to help YOU get your voice out there! If you’ve ever dreamed of having your own show… this is for YOU!
In under two. hours we’ll get you 100% set up to record and edit your own show, AND have your show submitted on the 5 most popular podcast players. NO EXPERIENCE NECESSARY!!!! Click below for more info.
Our guest... Laura Frecon
Lauren Johnican is a WBFF Pro Fitness Diva who’s been with the WBFF since 2014, both on stage and backstage. She’s a veteran serving the military as a pilot for 14 years and has expanded her profession as a commercial pilot. Lauren promotes physical and mental health at home and on the road. She’s an advocate and performance coach for women with demanding professions and unwavering responsibilities to create a lifestyle for their fitness goals and peace of mind that lasts a lifetime.
Lauren shares her journey from a military life, to WBFF Pro, and now a commercial airline pilot.
If you’re worried about “balancing it all” during prep, this conversation is for you!
The Burnout with Laura…
Best $100 or less on Fitness or Wellness: 10% Happier by Dan Harris
What are you MOST excited about? Performance Coaching
What is your BEST piece of advice? Forgive Yourself
Follow / Get In Touch with Lauren
Email - email@example.com