75: The Study of Bodybuilding- Confession with Alexa Rukstela

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Today’s Episode…

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Alexa Rukstela

I want to research how bodybuilding affects the body.

Our guest... Alexa Rukstela

Alexa Rukstela is a Nationally Qualified Bikini competitor. She won both novice and open classes at her first show when she was 18 years old, and has since gone on to become a bikini prep and posing coach. She earned her Associate's in Exercise Science, and is going on to complete her Bachelor's in Human Biology. 


The Conversation

Lexa started competing at the young age of 18 after growing up with a mom who was a bodybuilder.

She’s super interested in the SCIENCE behind bodybuilding.

Her dream is to open a gym and study how bodybuilding impacts the body.

The Burnout with Lexa…

Best $100 or less on Fitness or Wellness: High Volume Pre Workout by PEScience

What are you MOST excited about? Starting my Bachelors degree

What is your BEST piece of advice? Be Patient.

Follow / Get In Touch with Lexa



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Amanda FreickComment