103: Self Care is NOT Selfish - Confession with Sam Gwazdauskas
Listen on your favorite podcast platform...
This episode is brought to you by…
This heart centered, BRAND NEW, bikini collection not only helps you look like a goddess, but FEEL like one with every bikini shipped with a genuine crystal filled with love and light.
GLUTE TAPE
Pro Level Suit Security
Glute Tape is a revolutionary product that completely eliminates the need for messy spray and roll-on adhesives for your competition suit! This medical-grade double-sided tape is a MUST HAVE for every female competitor.
Today’s Episode…
Our guest Sam…
Sam Gwazdauskas is seriously a ray of sunshine. Her journey from stepping on stage in a fitness competition to taking on the messed-up nature of today’s diet culture, she is truly someone to follow!
In her own words “Health and wellness coach working on ruining diet culture for literally everyone who reads my IG captions and embracing really good cookies lol “
Her master’s thesis was on women’s bodybuilding, how cool is that?! Through that world she learned about unrealistic expectations and how to create a life that is SUSTAINABLE.
Now she’s empowered through her relationship with her body and with food.
“Self care is NOT selfish.”
Check out Sam online!
www.thesamplan.com
@thesamplan
Join us on Facebook!
The official home of the Fit Chicks.