Diets... Making Simple Sexy Again

Oh heeeeey you beautiful badass!

Today we're bringing in one of our favorite beauties, IFBB Pro Bikini Athlete / Cover Model / Fitness Guru / Mom, Karey Northington. Karey is not only a dear friend and a biz building sista, but she's incredibly knowledgeable when it comes to this crazy fitness industry. A registered nurse and certified trainer, Karey is NOT another one of those scammy online "coaches" that are flooding our news feeds.

IFBB Bikini Pro, and Co-Owner of Northington Fitness and Nutrition - Karey Northington Picture Credit: James Patrick Photography

IFBB Bikini Pro, and Co-Owner of Northington Fitness and Nutrition - Karey Northington

Picture Credit: James Patrick Photography

My favorite part about Karey is that she is REAL when it comes to diets. She's super honest with her followers and clients, and I just love that. Her latest blog post "Making Simple Sexy Again" is kinda genius. She gives 10 simple tips for success when it comes to choosing a healthy diet.

As I am about to give up my "eat whatever I want cause I'm freakin' SO pregnant" phase and try and get back on the "let's eat healthy and look amazing" track, you better believe I'll be following Karey's advice.

So, if you need a little no-nonsense diet advice... check out the full blog by clicking below!

PS. If you're looking for online training, or skype posing, or anything else fitness related... Karey can probably help! All the info is on her WEBSITE

 

Stay Beautiful...

Amanda Freick