This podcast was created for YOU.
The girl going through prep thinking "does everyone feel like this?" or how about "my coach asked me to do WHAT?!"
The woman looking for sisterhood in an industry she's walked into where everything seems so "perfect" on social media.
The fit chick wanting to spread her wings and share her story.
Check out the latest episodes...
Work Smart, Stress Less
We are so excited to have Karey Northington as our resident Fitness Lifestyle Guru on the show. You can binge her episodes by looking for [WSSL] in front of the episode name.
Karey Northington is the owner of Northington Fitness and Nutrition, ProteinHouse Gilbert, writer/ blogger, and a published fitness cover model. She holds a Bachelor's degree in both Nursing and Psychology. Karey is a CISSN certified sports nutritionist and certified personal trainer. She is an IFBB professional athlete in the bikini division. Karey knows how to work smart and stress less- this wife and mom has built a multiple six-figure fitness business while working full- time as a school nurse.