Here are some of our favorite resources for competition prep, bikinis, and living your best life!

The Beginner's Guide to Bikini Competitions

This COMPLETE guide, written by two Bikini Pros, is seriously EVERYTHING you need to know about competing. Included are things like video stage make-up tutorials, diet/training guidance, posing information, overall look considerations... I'm telling you, it's ALL HERE.

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Competition Countdown : Your Fitness Competition Guide

This 12 week countdown guide, written by yours truly, helps with the basic "extra" stuff that goes into competing. Like when you should book appointments, how early should you start posing lessons, and even includes an Excel based Competition Budget Workbook.

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Reverse Dieting

by Sohee Lee with Dr. Layne Norton

The Reverse Dieting e-book teaches you how to wean yourself off of a fat loss stint, safely bring your calories back up, and bring your metabolism back to working order while minimizing fat gain. This will change the way you think about fitness progress and will transform your life for the better.

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